Our word gives us the power to express and communicate, to think, and thereby create the events in our life.
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Life is never perfect and not one of us is without flaws but there is endless beauty in the flow.
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People are also scared. People are afraid of what the future may hold. We went from living relatively normal lives to being on “lockdown” and we did not have a say so in any of the decisions that have been made that are now affecting us. Fear and control are intricately connected.
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Ayurveda is literally translated as the science of life. It creates a connect to all through bringing balance to the body, mind ,and spirit.
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A hard reset...using mindfulness meditation to find balance in these uncertain times.
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