WRITTEN BY TABITHA MCCAIN | PUBLISHED AUGUST 14, 2020 I am a long time advocate of using bath time as my me time. There was a time in my life wher...
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People are also scared. People are afraid of what the future may hold. We went from living relatively normal lives to being on “lockdown” and we did not have a say so in any of the decisions that have been made that are now affecting us. Fear and control are intricately connected.
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Ayurveda is literally translated as the science of life. It creates a connect to all through bringing balance to the body, mind ,and spirit.
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A hard reset...using mindfulness meditation to find balance in these uncertain times.
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