Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, numerous scientific studies have been conducted to investigate the...
I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked...
Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits...
However, Ensō is more than a place to do yoga, it’s a place where I don’t feel self-conscious about my body or my emotions. Each instructor and class is special...
We are mind, body, and spirit (emotions) — all of this rolled into one. How do we manage this so we can show up as the best version of ourselves...
These are the many negative and dismissive perceptions of yoga created and passed down by men for decades. But history shows that men were the first yogis and that real...
In meditation, when the mind and body are calm and the heart is open, we experience the aspects of our higher self: sound, light, peace, calm, love, joy, wisdom and...
Therapeutic properties of Lemongrass essential oil: Airborne antimicrobial-meaning the vapor has antifungal activity Anti-inflammatory activity Antidepressant properties Antifungal properties Antiviral properties
If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.
Why the Ensō Sapō is an amazing gift 🎁 : 🚿Great for daily exfoliation of face, body & scalp keeping your skin soft & supple 🤍Helps eczema, psoriasis, dermatitis, back...
My heart fluttered at the mere thought of little old me traveling over 5,000 miles by myself for a sense of inner peace, belonging, and to kill my curiosity about...
How long should you practice? Meditate for as long as it is enjoyable! We go deeper into the art and science of meditation with a technique called Hong-Sau from Paramhansa...
WRITTEN BY TAQUICIA TITUS | PUBLISHED APRIL 2, 2021 While taking time off to figure out the future of Sweet November Candle Co., I knew that I needed to find...
My hope is that my story inspires you to never get stuck in fear. Trust your intuition, follow your heart, and love yourself more and more everyday. Trust the journey....
WRITTEN BY TABITHA MCCAIN | PUBLISHED AUGUST 14, 2020 I am a long time advocate of using bath time as my me time. There was a time in my life where I...
Our word gives us the power to express and communicate, to think, and thereby create the events in our life.
