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Apothecary Living

Progress, Not Perfection 

Progress, Not Perfection 

I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked like me. From the first class, the instructors have shown me that yoga is for EVERY body. 
International Yoga Day: At peace, here and there

International Yoga Day: At peace, here and there

However, Ensō is more than a place to do yoga, it’s a place where I don’t feel self-conscious about my body or my emotions. Each instructor and class is special in its own way.
Belly Fat and Heart Health

Belly Fat and Heart Health

If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.
I Practice Because

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow. 
Self-Care with Ayurveda

Self-Care with Ayurveda

Ayurveda is literally translated as the science of life. It creates a connect to all through bringing balance to the body, mind ,and spirit.
A Hard Reset...

A Hard Reset...

A hard reset...using mindfulness meditation to find balance in these uncertain times.