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HAPPY 2022!

Apothecary Living Blog

asana

Progress, Not Perfection 

I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked...

Belly Fat and Heart Health

If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow. 

Self-Care with Ayurveda

Ayurveda is literally translated as the science of life. It creates a connect to all through bringing balance to the body, mind ,and spirit.

A Hard Reset...

A hard reset...using mindfulness meditation to find balance in these uncertain times.