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HAPPY 2022!

Apothecary Living Blog


Progress, Not Perfection 

I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked...

Sitting with Discomfort

Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits...

Lessons in Meditation, Part 2

In meditation, when the mind and body are calm and the heart is open, we experience the aspects of our higher self: sound, light, peace, calm, love, joy, wisdom and...

Belly Fat and Heart Health

If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.

My Pursuit of Happiness! 

My heart fluttered at the mere thought of little old me traveling over 5,000 miles by myself for a sense of inner peace, belonging, and to kill my curiosity about...

A Journey to Inner Peace

WRITTEN BY TAQUICIA TITUS | PUBLISHED APRIL 2, 2021  While taking time off to figure out the future of Sweet November Candle Co., I knew that I needed to find...

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow. 

Self-Care with Ayurveda

Ayurveda is literally translated as the science of life. It creates a connect to all through bringing balance to the body, mind ,and spirit.

A Hard Reset...

A hard reset...using mindfulness meditation to find balance in these uncertain times.