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Apothecary Living

Progress, Not Perfection 

Progress, Not Perfection 

I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked like me. From the first class, the instructors have shown me that yoga is for EVERY body. 
Sitting with Discomfort

Sitting with Discomfort

Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits of either of these practices, we have to allow for some discomfort.
International Yoga Day: At peace, here and there

International Yoga Day: At peace, here and there

However, Ensō is more than a place to do yoga, it’s a place where I don’t feel self-conscious about my body or my emotions. Each instructor and class is special in its own way.
Lessons in Meditation, Part 2

Lessons in Meditation, Part 2

In meditation, when the mind and body are calm and the heart is open, we experience the aspects of our higher self: sound, light, peace, calm, love, joy, wisdom and power.
Belly Fat and Heart Health

Belly Fat and Heart Health

If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.
My Pursuit of Happiness! 

My Pursuit of Happiness! 

My heart fluttered at the mere thought of little old me traveling over 5,000 miles by myself for a sense of inner peace, belonging, and to kill my curiosity about the MOTHER LAND!!!

A Journey to Inner Peace

A Journey to Inner Peace

WRITTEN BY TAQUICIA TITUS | PUBLISHED APRIL 2, 2021  While taking time off to figure out the future of Sweet November Candle Co., I knew that I ne...
Using Salt Baths To Support Your Emotional Well-Being

Using Salt Baths To Support Your Emotional Well-Being

WRITTEN BY TABITHA MCCAIN | PUBLISHED AUGUST 14, 2020 I am a long time advocate of using bath time as my me time. There was a time in my life wher...
The Four Agreements:  Are You the Best You Can Be?

The Four Agreements: Are You the Best You Can Be?

Our word gives us the power to express and communicate, to think, and thereby create the events in our life.
I Practice Because

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow. 
Why Domestic Violence Trends are Spiking During Pandemic

Why Domestic Violence Trends are Spiking During Pandemic

People are also scared.  People are afraid of what the future may hold.  We went from living relatively normal lives to being on “lockdown” and we did not have a say so in any of the decisions that have been made that are now affecting us.  Fear and control are intricately connected.
Self-Care with Ayurveda

Self-Care with Ayurveda

Ayurveda is literally translated as the science of life. It creates a connect to all through bringing balance to the body, mind ,and spirit.