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Apothecary Living

International Yoga Day: At peace, here and there

International Yoga Day: At peace, here and there

However, Ensō is more than a place to do yoga, it’s a place where I don’t feel self-conscious about my body or my emotions. Each instructor and class is special in its own way.
Lessons in Meditation, Part 2

Lessons in Meditation, Part 2

In meditation, when the mind and body are calm and the heart is open, we experience the aspects of our higher self: sound, light, peace, calm, love, joy, wisdom and power.
Belly Fat and Heart Health

Belly Fat and Heart Health

If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.
My Pursuit of Happiness! 

My Pursuit of Happiness! 

My heart fluttered at the mere thought of little old me traveling over 5,000 miles by myself for a sense of inner peace, belonging, and to kill my curiosity about the MOTHER LAND!!!

Lessons in Meditation

Lessons in Meditation

How long should you practice? Meditate for as long as it is enjoyable!

We go deeper into the art and science of meditation with a technique called Hong-Sau from Paramhansa Yogananda, a yogi who introduced the science of meditation and yoga to America in 1920. The word Hong rhymes with “song” and the word Sau rhymes with “saw”. Below is a link to an introduction video on the technique which is introduced in class each Sunday.

A Journey to Inner Peace

A Journey to Inner Peace

WRITTEN BY TAQUICIA TITUS | PUBLISHED APRIL 2, 2021  While taking time off to figure out the future of Sweet November Candle Co., I knew that I ne...
I Practice Because

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow.