Apothecary Living
Progress, Not Perfection
I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked like me. From the first class, the instructors have shown me that yoga is for EVERY body.
Sitting with Discomfort
Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits of either of these practices, we have to allow for some discomfort.
International Yoga Day: At peace, here and there
However, Ensō is more than a place to do yoga, it’s a place where I don’t feel self-conscious about my body or my emotions. Each instructor and class is special in its own way.
Zen for Men
We are mind, body, and spirit (emotions) — all of this rolled into one. How do we manage this so we can show up as the best version of ourselves no matter what life throws at us? This is the answer and potential of yoga and real men. Real men do yoga.
Yoga and Its Benefits Carry Men Into and Throughout Manhood
These are the many negative and dismissive perceptions of yoga created and passed down by men for decades. But history shows that men were the first yogis and that real men today are picking the practice up at increasing rates because of its numerous benefits.
Lessons in Meditation, Part 2
In meditation, when the mind and body are calm and the heart is open, we experience the aspects of our higher self: sound, light, peace, calm, love, joy, wisdom and power.
Belly Fat and Heart Health
If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.
My Pursuit of Happiness!
My heart fluttered at the mere thought of little old me traveling over 5,000 miles by myself for a sense of inner peace, belonging, and to kill my curiosity about the MOTHER LAND!!!
Lessons in Meditation
How long should you practice? Meditate for as long as it is enjoyable!
We go deeper into the art and science of meditation with a technique called Hong-Sau from Paramhansa Yogananda, a yogi who introduced the science of meditation and yoga to America in 1920. The word Hong rhymes with “song” and the word Sau rhymes with “saw”. Below is a link to an introduction video on the technique which is introduced in class each Sunday.
A Journey to Inner Peace
WRITTEN BY TAQUICIA TITUS | PUBLISHED APRIL 2, 2021
While taking time off to figure out the future of Sweet November Candle Co., I knew that I ne...
Using Salt Baths To Support Your Emotional Well-Being
WRITTEN BY TABITHA MCCAIN | PUBLISHED AUGUST 14, 2020
I am a long time advocate of using bath time as my me time. There was a time in my life wher...