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Apothecary Living

Progress, Not Perfection 

Progress, Not Perfection 

I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked like me. From the first class, the instructors have shown me that yoga is for EVERY body. 
Sitting with Discomfort

Sitting with Discomfort

Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits of either of these practices, we have to allow for some discomfort.
International Yoga Day: At peace, here and there

International Yoga Day: At peace, here and there

However, Ensō is more than a place to do yoga, it’s a place where I don’t feel self-conscious about my body or my emotions. Each instructor and class is special in its own way.
Zen for Men

Zen for Men

We are mind, body, and spirit (emotions) — all of this rolled into one. How do we manage this so we can show up as the best version of ourselves no matter what life throws at us? This is the answer and potential of yoga and real men. Real men do yoga.
Lessons in Meditation, Part 2

Lessons in Meditation, Part 2

In meditation, when the mind and body are calm and the heart is open, we experience the aspects of our higher self: sound, light, peace, calm, love, joy, wisdom and power.
Belly Fat and Heart Health

Belly Fat and Heart Health

If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.
Lessons in Meditation

Lessons in Meditation

How long should you practice? Meditate for as long as it is enjoyable!

We go deeper into the art and science of meditation with a technique called Hong-Sau from Paramhansa Yogananda, a yogi who introduced the science of meditation and yoga to America in 1920. The word Hong rhymes with “song” and the word Sau rhymes with “saw”. Below is a link to an introduction video on the technique which is introduced in class each Sunday.

A Journey to Inner Peace

A Journey to Inner Peace

WRITTEN BY TAQUICIA TITUS | PUBLISHED APRIL 2, 2021  While taking time off to figure out the future of Sweet November Candle Co., I knew that I ne...
Trust the Journey

Trust the Journey

My hope is that my story inspires you to never get stuck in fear.  Trust your intuition, follow your heart, and love yourself more and more everyday.  Trust the journey.  
Using Salt Baths To Support Your Emotional Well-Being

Using Salt Baths To Support Your Emotional Well-Being

WRITTEN BY TABITHA MCCAIN | PUBLISHED AUGUST 14, 2020 I am a long time advocate of using bath time as my me time. There was a time in my life wher...
I Practice Because

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow. 
Why Domestic Violence Trends are Spiking During Pandemic

Why Domestic Violence Trends are Spiking During Pandemic

People are also scared.  People are afraid of what the future may hold.  We went from living relatively normal lives to being on “lockdown” and we did not have a say so in any of the decisions that have been made that are now affecting us.  Fear and control are intricately connected.