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Apothecary Living

Lessons in Meditation, Part 2

Lessons in Meditation, Part 2

In meditation, when the mind and body are calm and the heart is open, we experience the aspects of our higher self: sound, light, peace, calm, love, joy, wisdom and power.
Belly Fat and Heart Health

Belly Fat and Heart Health

If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.
Lessons in Meditation

Lessons in Meditation

How long should you practice? Meditate for as long as it is enjoyable!

We go deeper into the art and science of meditation with a technique called Hong-Sau from Paramhansa Yogananda, a yogi who introduced the science of meditation and yoga to America in 1920. The word Hong rhymes with “song” and the word Sau rhymes with “saw”. Below is a link to an introduction video on the technique which is introduced in class each Sunday.

A Journey to Inner Peace

A Journey to Inner Peace

WRITTEN BY TAQUICIA TITUS | PUBLISHED APRIL 2, 2021  While taking time off to figure out the future of Sweet November Candle Co., I knew that I ne...
Trust the Journey

Trust the Journey

My hope is that my story inspires you to never get stuck in fear.  Trust your intuition, follow your heart, and love yourself more and more everyday.  Trust the journey.  
Using Salt Baths To Support Your Emotional Well-Being

Using Salt Baths To Support Your Emotional Well-Being

WRITTEN BY TABITHA MCCAIN | PUBLISHED AUGUST 14, 2020 I am a long time advocate of using bath time as my me time. There was a time in my life wher...
I Practice Because

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow. 
Why Domestic Violence Trends are Spiking During Pandemic

Why Domestic Violence Trends are Spiking During Pandemic

People are also scared.  People are afraid of what the future may hold.  We went from living relatively normal lives to being on “lockdown” and we did not have a say so in any of the decisions that have been made that are now affecting us.  Fear and control are intricately connected.