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Apothecary Living

Progress, Not Perfection 

Progress, Not Perfection 

I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked like me. From the first class, the instructors have shown me that yoga is for EVERY body. 
Sitting with Discomfort

Sitting with Discomfort

Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits of either of these practices, we have to allow for some discomfort.
International Yoga Day: At peace, here and there

International Yoga Day: At peace, here and there

However, Ensō is more than a place to do yoga, it’s a place where I don’t feel self-conscious about my body or my emotions. Each instructor and class is special in its own way.
Zen for Men

Zen for Men

We are mind, body, and spirit (emotions) — all of this rolled into one. How do we manage this so we can show up as the best version of ourselves no matter what life throws at us? This is the answer and potential of yoga and real men. Real men do yoga.
My Pursuit of Happiness! 

My Pursuit of Happiness! 

My heart fluttered at the mere thought of little old me traveling over 5,000 miles by myself for a sense of inner peace, belonging, and to kill my curiosity about the MOTHER LAND!!!

I Practice Because

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow. 
Why Domestic Violence Trends are Spiking During Pandemic

Why Domestic Violence Trends are Spiking During Pandemic

People are also scared.  People are afraid of what the future may hold.  We went from living relatively normal lives to being on “lockdown” and we did not have a say so in any of the decisions that have been made that are now affecting us.  Fear and control are intricately connected.