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HAPPY 2022!

Apothecary Living Blog

Meditation

Sitting with Discomfort

Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits...

Zen for Men

We are mind, body, and spirit (emotions) — all of this rolled into one. How do we manage this so we can show up as the best version of ourselves...

Lessons in Meditation, Part 2

In meditation, when the mind and body are calm and the heart is open, we experience the aspects of our higher self: sound, light, peace, calm, love, joy, wisdom and...

Lessons in Meditation

How long should you practice? Meditate for as long as it is enjoyable! We go deeper into the art and science of meditation with a technique called Hong-Sau from Paramhansa...

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow. 

Self-Care with Ayurveda

Ayurveda is literally translated as the science of life. It creates a connect to all through bringing balance to the body, mind ,and spirit.

A Hard Reset...

A hard reset...using mindfulness meditation to find balance in these uncertain times.