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HAPPY 2022!

Apothecary Living Blog

Positive Thinking

Progress, Not Perfection 

I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked...

Sitting with Discomfort

Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits...

Zen for Men

We are mind, body, and spirit (emotions) — all of this rolled into one. How do we manage this so we can show up as the best version of ourselves...

Lessons in Meditation, Part 2

In meditation, when the mind and body are calm and the heart is open, we experience the aspects of our higher self: sound, light, peace, calm, love, joy, wisdom and...

Belly Fat and Heart Health

If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.

My Pursuit of Happiness! 

My heart fluttered at the mere thought of little old me traveling over 5,000 miles by myself for a sense of inner peace, belonging, and to kill my curiosity about...

Lessons in Meditation

How long should you practice? Meditate for as long as it is enjoyable! We go deeper into the art and science of meditation with a technique called Hong-Sau from Paramhansa...

A Journey to Inner Peace

WRITTEN BY TAQUICIA TITUS | PUBLISHED APRIL 2, 2021  While taking time off to figure out the future of Sweet November Candle Co., I knew that I needed to find...

Trust the Journey

My hope is that my story inspires you to never get stuck in fear.  Trust your intuition, follow your heart, and love yourself more and more everyday.  Trust the journey....