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Apothecary Living

Lessons in Meditation

Lessons in Meditation

How long should you practice? Meditate for as long as it is enjoyable!

We go deeper into the art and science of meditation with a technique called Hong-Sau from Paramhansa Yogananda, a yogi who introduced the science of meditation and yoga to America in 1920. The word Hong rhymes with “song” and the word Sau rhymes with “saw”. Below is a link to an introduction video on the technique which is introduced in class each Sunday.

I Practice Because

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow.