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Apothecary Living Blog

pranayama

Zen for Men

We are mind, body, and spirit (emotions) — all of this rolled into one. How do we manage this so we can show up as the best version of ourselves...

Lessons in Meditation

How long should you practice? Meditate for as long as it is enjoyable! We go deeper into the art and science of meditation with a technique called Hong-Sau from Paramhansa...

I Practice Because

Life is never perfect and not one of us is without flaws but there is endless beauty in the flow.