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HAPPY 2022!

Apothecary Living Blog

trauma

Progress, Not Perfection 

I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked...

Sitting with Discomfort

Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits...

Zen for Men

We are mind, body, and spirit (emotions) — all of this rolled into one. How do we manage this so we can show up as the best version of ourselves...

Trust the Journey

My hope is that my story inspires you to never get stuck in fear.  Trust your intuition, follow your heart, and love yourself more and more everyday.  Trust the journey....