Progress, Not Perfection
I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked...
Apothecary Living Blog
Sitting with Discomfort
Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits...
International Yoga Day: At peace, here and there
However, Ensō is more than a place to do yoga, it’s a place where I don’t feel self-conscious about my body or my emotions. Each instructor and class is special...
Zen for Men
We are mind, body, and spirit (emotions) — all of this rolled into one. How do we manage this so we can show up as the best version of ourselves...
Yoga and Its Benefits Carry Men Into and Throughout Manhood
These are the many negative and dismissive perceptions of yoga created and passed down by men for decades. But history shows that men were the first yogis and that real...
Lessons in Meditation, Part 2
In meditation, when the mind and body are calm and the heart is open, we experience the aspects of our higher self: sound, light, peace, calm, love, joy, wisdom and...
Lemongrass Essential Oil
Therapeutic properties of Lemongrass essential oil: Airborne antimicrobial-meaning the vapor has antifungal activity Anti-inflammatory activity Antidepressant properties Antifungal properties Antiviral properties
Belly Fat and Heart Health
If you eat too much and choose not to exercise or be inactive too much, you’re likely to put on weight and what comes with that is belly fat.
The Ensō Sapō
Why the Ensō Sapō is an amazing gift 🎁 : 🚿Great for daily exfoliation of face, body & scalp keeping your skin soft & supple 🤍Helps eczema, psoriasis, dermatitis, back...
My Pursuit of Happiness!
My heart fluttered at the mere thought of little old me traveling over 5,000 miles by myself for a sense of inner peace, belonging, and to kill my curiosity about...
Lessons in Meditation
How long should you practice? Meditate for as long as it is enjoyable! We go deeper into the art and science of meditation with a technique called Hong-Sau from Paramhansa...
A Journey to Inner Peace
WRITTEN BY TAQUICIA TITUS | PUBLISHED APRIL 2, 2021 While taking time off to figure out the future of Sweet November Candle Co., I knew that I needed to find...
Trust the Journey
My hope is that my story inspires you to never get stuck in fear. Trust your intuition, follow your heart, and love yourself more and more everyday. Trust the journey....
Using Salt Baths To Support Your Emotional Well-Being
WRITTEN BY TABITHA MCCAIN | PUBLISHED AUGUST 14, 2020 I am a long time advocate of using bath time as my me time. There was a time in my life where I...
The Four Agreements: Are You the Best You Can Be?
Our word gives us the power to express and communicate, to think, and thereby create the events in our life.
I Practice Because
Life is never perfect and not one of us is without flaws but there is endless beauty in the flow.