WRITTEN BY ALISTAIR "ALI" YOUNG

A Journey of Wellness, Unity, and Transformation

I begin with an honest admission—I feel more centered now than I have in six months. Grief has been my companion since losing a loved one of 30 years, yet my soul is slowly healing through prayer, meditation, and yoga. When woven with faith and hope, yoga becomes a powerful anchor. Wellness is a daily journey, and while some seasons test us more than others, they also shape us in profound ways.

In a world that often feels fractured, I feel an undeniable call to speak truth, to cling to hope despite despair, and to nurture love even as it seems to slip away. Lately, I’ve been working to cultivate humility—the kind that softens conversations, that allows me to listen before I speak, that reminds me true strength is found in self-control. The more I quiet my anger, the less it controls me. Unchecked anger festers into resentment, and resentment, left unaddressed, corrodes the soul.

Finding Strength in Wisdom

I find wisdom in the words of Maya Angelou:

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style."

I have been reflecting deeply on the roots of division—between ethnicities, social classes, and faiths. I see it in the tones of voices, the tension in expressions, the weight of actions steeped in separation. And yet, I hold onto the timeless words of Dr. Martin Luther King, Jr.:

"I have a dream that one day this nation will rise up and live out the true meaning of its creed: 'We hold these truths to be self-evident, that all men are created equal.'"

Transformation Begins Within

Real change requires a change of heart. Chaos never brings resolution, but I remain encouraged—because disruption often precedes transformation. The greater the unrest, the greater the potential for breakthrough. Goodness still exists, and there are still good people among us. We must believe this. Sometimes, in the hardest seasons, they just take more effort to find.

February holds dual significance: Black History Month and the month of love. What better time to commit ourselves to unity and healing? Building strong multicultural relationships requires persistence and intention. Change rarely happens in comfort. Growth demands discomfort, and transformation requires courage.

A Call to Action

So, let’s be bold. Let’s be intentional. Let’s seek understanding by listening more than we speak. Let’s shift our focus toward solutions rooted in truth, love, and respect. The work may be challenging, but the purpose is greater. True transformation begins within each of us.

Let’s rise, heal, and move forward—together.

I invite you to join me in Yin + Nidra Yoga and Meditation, embracing the journey of wellness as we cultivate peace, resilience, and unity.

Alistair “Ali” Young, your PIPP Coach
Purpose – Intention – Passion – Perseverance