Black Icons Practicing Yoga | Quincy Jones, Part 2
Jones’ commitment to yoga has inspired many people, and it’s a testament to the power of the practice. By prioritizing self-care through practices like yoga, we are better equipped to show...
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Rising, Healing, and Moving Forward—Together
Healing through grief, faith, and unity—discover how yoga, meditation, and intentional action can foster transformation. Join me in embracing wellness, resilience, and love this February.
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Yoga and Its Benefits Carry Men Into and Throughout Manhood
These are the many negative and dismissive perceptions of yoga created and passed down by men for decades. But history shows that men were the first yogis and that real men...
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The Ensō Sapō
Why the Ensō Sapō is an amazing gift 🎁 : 🚿Great for daily exfoliation of face, body & scalp keeping your skin soft & supple 🤍Helps eczema, psoriasis, dermatitis, back...
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Meditation and the Positive Effects it has on the Brain
Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, numerous scientific studies have been conducted to investigate the...
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Aromatherapy Handmade Vegan Bar Soaps by Ensō Apothecary: Combat Acne With Essential Oils in No. 1 Ensō Face Bar Soap & Massage Body Bar
You can experience the acne-fighting power of these two essential oils in the No. 1 Ensō Face Bar Soap and the No. 1 Ensō Massage Body Bar. Both bar soaps are lightly...
Ensō Living Blog
Black Icons Practicing Yoga | Rosa Parks, Part 1
But did you know that Rosa Parks also practiced yoga and prioritized self-care? That’s right! At the age of 52, Rosa Parks discovered yoga and made it a regular part...
Meditation and the Positive Effects it has on the Brain
Meditation is a practice that has been used for thousands of years to promote mental and physical well-being. In recent years, numerous scientific studies have been conducted to investigate the...
Progress, Not Perfection
I was invited to attend a class by a friend and even before going to the studio, I looked through the website and was shocked to see individuals who looked...
Sitting with Discomfort
Yin yoga and journaling can be very healing practices because both allow you to explore your mind and body on a deeper level. But in order to reap the benefits...
International Yoga Day: At peace, here and there
However, Ensō is more than a place to do yoga, it’s a place where I don’t feel self-conscious about my body or my emotions. Each instructor and class is special...
Yoga and Its Benefits Carry Men Into and Throughout Manhood
These are the many negative and dismissive perceptions of yoga created and passed down by men for decades. But history shows that men were the first yogis and that real men...
Lemongrass Essential Oil
Lemongrass offers antimicrobial, anti-inflammatory, and mood-boosting benefits. Discover its skincare uses and therapeutic properties for vitality and well-being.
Belly Fat and Heart Health
"Belly fat isn't just about appearance—it poses serious health risks like heart disease and diabetes. Learn what causes it and how to reduce it for better health."
The Ensō Sapō
Why the Ensō Sapō is an amazing gift 🎁 : 🚿Great for daily exfoliation of face, body & scalp keeping your skin soft & supple 🤍Helps eczema, psoriasis, dermatitis, back...
My Pursuit of Happiness!
My heart fluttered at the mere thought of little old me traveling over 5,000 miles by myself for a sense of inner peace, belonging, and to kill my curiosity about...
A Journey to Inner Peace
Exploring yoga changed my perspective and brought unexpected peace. Discover how movement, mindfulness, and hip-opening stretches can release stress and emotions.
Trust the Journey
My hope is that my story inspires you to never get stuck in fear. Trust your intuition, follow your heart, and love yourself more and more everyday. Trust the journey....
Using Salt Baths To Support Your Emotional Well-Being
WRITTEN BY INNERGY TEMPLE | PUBLISHED AUGUST 14, 2020 I am a long time advocate of using bath time as my me time. There was a time in my life where I had...
Why Domestic Violence Trends are Spiking During Pandemic
People are also scared. People are afraid of what the future may hold. We went from living relatively normal lives to being on “lockdown” and we did not have a...
A Hard Reset...
A hard reset...using mindfulness meditation to find balance in these uncertain times.